Hello, Philanthropist! 💛
We are entering one of the most beautiful—and most demanding—season of the year.
Thanksgiving ushers in gratitude, generosity, service, family, celebrations… and a surprising amount of stress.
If you’re someone who gives—at home, at work, in ministry, in your community—you may already feel the weight settling on your shoulders.
The cooking.
The planning.
The emotions.
The expectations.
The invisible load you carry that no one quite sees.
I’ve lived that life.
I know what it feels like to pour yourself out until you’re empty.
To love serving others, but secretly feel tired, overwhelmed, or unnoticed.
And that is exactly why I finally did something I’ve been meaning to do for a long time.
Introducing: The Healthy Giver Habit Tracker Workbook
I created a wellness tool for busy givers—one that is simple, soulful, and realistic.
It’s designed for the people who never stop giving:
the moms, caregivers, teachers, volunteers, nonprofit professionals, donors, faith leaders, and philanthropists “next door” who quietly hold the world together.
It’s not about perfection.
It’s about learning to give from overflow, not depletion.
What’s Inside
The workbook uses the L.E.A.N. framework—Lifestyle, Exercise, Attitude, and Nutrition—viewed through the lens of generosity and faith.
Inside, you’ll find:
- Weekly habit trackers to support physical + emotional wellness
- Reflection pages to help you process stress, joy, and meaning
- Reset pages for those weeks when you’ve given everything you have
- Gratitude prompts that lift your spirit and re-centers your focus
- The Helper’s High Tracker — something I’ve never seen anywhere else!
This special page gives you a moment to acknowledge the small, quiet acts of service that bring joy to your soul and remind you of the good you’re part of:
- Checking in on a neighbor
- Giving a ride
- Encouraging a friend
- Leading a ministry task
- Cooking for someone in need
- Volunteering when no one else had time
When you see your impact—not just what you do, but who you are—your body, mind, and spirit respond differently.
Who This Is For
This workbook is for you if:
- You give to others constantly and forget to care for yourself
- You love your people, but you feel stretched thin during busy seasons
- You’re a nonprofit or ministry leader who lives in service mode
- You’re the emotional anchor of your family or community
- You juggle caregiving, fundraising, parenting, or teaching
- You give deeply but rarely pause to receive
- You want a healthier rhythm that honors your call to serve
If you’re the one everyone turns to, this workbook is your reminder that you matter too.
Why I Created This Now
The Healthy Giver Habit Tracker Workbook was born out of real life—weeks of gathering, giving, hosting, traveling, caregiving, fundraising, and doing all the things we do.
Not because you need more to do.
But because you deserve to feel supported while you do it.
Your health matters.
Your joy matters.
Your body is part of your calling.
Givers shouldn’t be martyrs.
They should be nourished.
Download the Workbook
Healthy Giver Habit Tracker Workbook
If you decide to use it, start slow.
Choose one or two habits.
Take a deep breath.
Give yourself credit for trying.
Let this be a season of giving and receiving—without guilt, without burnout, without pretending you’re fine.
A Final Word
My prayer is that this resource serves you the way it’s already serving me—as a reminder of your worth, your purpose, and the deep goodness you bring into the world.
You don’t need to earn your peace.
You’re allowed to be supported.
You’re allowed to be cared for.
Sending gratitude for all the ways you quietly make the world better.
Many thanks,
Jenn
Ready for Deeper Support?
If you want someone to walk beside you—not just a workbook—I offer 1:1 coaching for busy givers.
I help moms, nonprofit leaders, caregivers, and everyday philanthropists build:
- Sustainable habits
- Healthier rhythms of service
- Boundaries that protect their energy
- Confidence in their calling
- A life-giving approach to generosity—without burnout
If you’re tired of going it alone, I would be honored to support you.