Give and Live Well Coaching Packages

Where vibrant health meets joyful generosity.

Are you constantly pouring into others — yet feel exhausted, unwell, or disconnected from yourself?

You give so much. You lead, serve, and show up for everyone else. But lately, your energy is low, your body feels off, and you can’t remember the last time you prioritized your own well-being.

You’re not alone.

You’re hardwired to give — but that gift must start with you.

At Give and Live Well, I offer faith-rooted, science-backed health coaching to help you reclaim your energy, align with your values, and feel physically whole again. Through personalized support and my signature 7-Step Path to a Happy and Healthy Life, you’ll rediscover how good it feels to live well… so you can give well.

Who it’s for: Women who give deeply to others but are ready to prioritize their own health.

What we’ll work on: Energy, nutrition, movement, stress, mindset, sleep, self-care, purpose, boundaries, sustainable habits.

What you get:
Private 1:1 coaching sessions
Personalized goals
Accountability
The Healthy Giver Guide Habit Tracker Workbook
Communications between sessions

How it Works

1. Book a free 20-minute Discovery Call
We’ll talk about what’s going on, what you’d like to change, and whether coaching could help.

2. Choose the right level of support
Start with a single Helper’s Hour or choose ongoing coaching.

3. Build your personalized wellness plan
We’ll turn your goals into small, realistic actions that fit your actual life.

4. Get support and accountability
We’ll adjust as life happens and celebrate progress along the way.

Weekly Sessions

A 50-minute virtual 1:1 coaching session each week designed to help you prioritize your well-being, navigate current challenges, and create realistic goals and healthy rhythms that fit your life. Together, we’ll focus on helping you give generously without running yourself empty. Sessions include Biblical mindset support, holistic wellness coaching, reflective tools, personalized action steps, accountability, and coaching notes to help you live well so you can keep doing the good you’re called to do.

Bi-Weekly Sessions

50-minute virtual 1:1 coaching sessions, 2x/month, designed for high-capacity women who want consistent support, accountability, and space to reset—without adding more pressure to an already full life.

Monthly Reset

One session. Once a month. A space to pause, reset, and refocus on your well-being—with grace.

If you spend so much time giving, helping, serving, and caring for others that your own well-being keeps getting pushed aside, this is for you. This monthly session gives you space to reflect, reconnect with what you need, and take intentional steps toward living well while continuing to give generously.

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Let’s rebuild your energy — so you can live well and give well, without burning out.

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“Jenn help me to stay positive and celebrate all the wins no matter how small they may be.”
– Coaching Client

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Prefer to Start with One Session?

Welcome to The Helper’s Hour, a one-on-one coaching session designed specifically for people who give their all to others but need a moment to recharge.

What Is The Helper’s Hour? The Helper’s Hour is a 60-minute, personalized coaching call where we focus on:

• Recharging Your Energy: Learn practical techniques to restore your mind and body so you can continue to give back without burning out.
• Refocusing Your Purpose: Dive into what drives your giving spirit and how to align it with your personal well-being.
• Reigniting Your Joy: Discover how self-care and giving can coexist, allowing you to serve others from a place of abundance.

Why It Works This session taps into the power of the “helper’s high,” a scientifically proven boost in well-being that comes from acts of kindness. Together, we’ll amplify that high by pairing it with tools and strategies that prioritize your health and happiness.

Who Is This For? The Helper’s Hour is perfect for:

• Caregivers and healthcare professionals
• Educators and nonprofit leaders
• Volunteers and philanthropists
• Anyone passionate about giving back but needing a self-care reset

What You’ll Walk Away With:

• A personalized action plan to support your health and wellness
• Tools to manage stress and maintain energy
• Renewed clarity and motivation to serve others while taking care of yourself

Sign-up for Your Helper’s Hour Today! Don’t wait to prioritize your well-being. Let’s work together to ensure you can continue making a difference in the world while thriving in your own life.

“Jenn has always been selfless in helping me get to my goals, I love the heart and person she is..always positive and real!!!”
– Coaching Client

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Wellness Starts with Giving.
Explore how generosity can transform your health and well-being.