The Smartest Way to Live Well

Create Your Body’s Own Medicine, Healthy Habits, and A Life Designed to Move You Forward

Learn How to Fuel Your Body and to


Want to have more energy for your family, realize your dreams, and to not let anything hold you back?

Want to understand how to create fuel for your body to optimize the goals you want to set for your life?

Let me guide you to a healthier lifestyle, which includes giving to others. Your life encompasses so much beyond the size of your waist. Join me in changing the world, starting with your health, your family’s well-being, and have the energy to give beyond the walls of your own home.

This course includes: a 1:1 60-minute coaching call, 3 months of weekly group accountability calls, a 12-module course to go at your own pace, and a community to rally behind you on your wellness journey.

The Selfish Art of Giving Coaching Course with Group Accountability

Uncover the Joy in Generosity for a Healthier, Happier You to Elevate Your Health. Order by December 31, 2023 at this Founder’s Price. The go at your own pace course starts on January 1, 2024. Limited spots available.


The Selfish Art of Giving Course

A 12-week Holistic Journey to Uncover the Joy in Generosity For a Healthier, Happier You to Elevate Your Health

  • Week 1: Introduction to the Power of the Helpers High and the Joy of Generosity
  • Week 2: Care-Giving as a Gift: For Yourself and Others in Equal Measure
  • Week 3: The Power of Thankfulness: Practice Your Gratitude
  • Week 4: Embracing Forgiveness: A Transformational Gift 
  • Week 5: Cultivating an Abundance Mindset: How to Think Positively  
  • Week 6: Loving Yourself and Self-Care Rituals: Practicing Compassion
  • Week 7: Stress-Busters: Managing Your Stress Levels
  • Week 8: Time Management: Juggling “It All”
  • Week 9: Lifestyle: Putting it All Together
  • Week 10: Exercise: Three Everyday Components
  • Week 11: Attitude: The Power of Your Thoughts
  • Week 12: Nutrition: The Basics of Eating Real Food

“The Selfish Art of Giving” is a unique 12-week course designed for those seeking a holistic approach to well-being. If you’re ready to experience the incredible benefits of giving, embrace self-care, and achieve a healthier, happier you, then this journey is for you.

What You’ll Gain

  • A New Perspective: Understand the science behind the “Helpers High” and how giving benefits your mind and body.
  • Tools for Care-Giving: Explore how to give to yourself so that you have the energy to give to your family and your community.
  • Gratitude Practices: Learn the power of thankfulness and discover daily gratitude practices for a positive mindset.
  • Forgiveness Techniques: Embrace forgiveness and experience the freedom it brings to your mental and emotional well-being.
  • Abundance Mindset: Cultivate an abundance mindset and shift from scarcity to a life of plenty.
  • Personalized Self-Care Routines: Implement self-care rituals that cater to your unique needs and promote overall well-being.
  • L.E.A.N Principles: Balance lifestyle, exercise, attitude, and nutrition for a comprehensive approach to health.
  • Self-Love: Understand the importance of loving yourself and how it enhances your capacity to love others.
  • Individualized Goal Setting: Set and achieve your holistic health and wellness goals tailored to your aspirations.

Course Structure

  • Flexible Learning: Go at your own pace with our user-friendly online platform.
  • Engaging Multimedia: Access video lectures, interactive modules, and discussion forums for a dynamic learning experience.
  • Group Support: Connect with like-minded individuals in our community forums and group coaching sessions.


  • Exclusive access to a private community for ongoing support.
  • Additional resources for continued growth and development.

Invest in Yourself

Enroll now and invest in your well-being. This 12-week journey is an investment in a healthier, happier, and more fulfilling life.

Limited Time Offer

Secure your spot today for only $1,297 (Founders Price is $497 if ordered by December 31, 2023.) Limited spaces available!

Money-Back Guarantee

We’re confident in the transformative power of this course. If you’re not satisfied after the first two weeks, we offer a full refund, no questions asked.

Your Wellness Journey Begins Now

Don’t miss out on the opportunity to uncover the joy in generosity and elevate your health. Join “The Selfish Art of Giving” today and embark on a 12-week journey to a healthier, happier you!

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